Reiki is a Japanese healing technique that relieves stress and pain, induces relaxation, and helps release emotional blockages. It's based on the idea that an unseen life force energy flows through all of us — and when that energy runs low, it can leave the immune system, mental clarity, and overall vitality out of balance. During a Reiki session, you'll lie face-up on a massage table, fully clothed, while I send Reiki energy to the body through light touch, or through distance healing if you prefer.